Knowing your rights as an unpaid carer helps you get help where and when needed. It also enables you to challenge situations where your rights are not being met. These situations can arise at home, in the workplace or education, when accessing health or social care, or when interacting with healthcare professionals.
The Carer’s Leave Act, which became law in 2024, gives employees who provide unpaid care the legal right to up to five days of unpaid leave annually. This means that if you are an unpaid carer, you can take up to five days off work each year to attend to your caring responsibilities without the fear of losing your job. The law will help many carers manage daily challenges while staying employed.
You can request flexible working if you’re working alongside your caring responsibilities. The new Flexible Working Act means that anyone, including unpaid carers, can ask their employer to change their working hours, times of work, or place of work. You can also change your flexible working arrangement more than once a year to adapt to new circumstances.
As an unpaid carer, you can ask your GP to identify you as a carer on your patient record. This identification may put you into a priority group for vaccines or other public health initiatives. The Carers UK website has downloadable letter templates to help you with this.
It’s essential to look after yourself when you’re offering unpaid care. One way to do this is to request a free flu jab. If you’re the primary carer for a person who may be at risk if you become ill, or if you receive Carer’s Allowance, you should be offered a free flu vaccination. Speak to your GP or local pharmacist about this.